Anxiety Treatment in Raleigh, NC
Compassionate, personalized psychiatric care for anxiety — available via telehealth across all of North Carolina
Serving Raleigh, Cary, Durham, Chapel Hill, and all of NC via secure telehealth
You're exhausted from worrying. Your mind won't stop racing, your body feels constantly on edge, and no matter what you try, the anxiety follows you everywhere — to work, into your relationships, even into your sleep. You don't have to keep living this way.
At Renew Wellness & Behavioral Health, we specialize in helping adults in Raleigh and across North Carolina find real, lasting relief from anxiety through personalized psychiatric care and medication management. Umi-Aisha Thomas, PMHNP-BC, brings 16 years of nursing and psychiatric experience — and a deeply personal understanding of mental health — to every patient interaction.
Anxiety disorders affect approximately 40 million adults in the United States — nearly 1 in 5 people. Yet fewer than 37% of those suffering seek treatment. You are far from alone, and effective help is available.
Understanding Anxiety: More Than Just 'Feeling Stressed'
Everyone feels stressed or nervous from time to time. But for millions of people, anxiety is something far more persistent and debilitating. Clinical anxiety is characterized by excessive, ongoing worry or fear that is difficult to control and significantly interferes with daily life.
Types of Anxiety We Treat
Generalized Anxiety Disorder (GAD) — persistent, excessive worry about everyday matters
Panic Disorder — sudden, intense episodes of fear with physical symptoms
Social Anxiety Disorder — intense fear of social situations or judgment
Separation Anxiety — excessive fear about being apart from loved ones
Illness Anxiety (Health Anxiety) — persistent worry about serious illness
Anxiety related to depression, ADHD, PTSD, or bipolar disorder
Do You Recognize These Signs?
In Your Mind
Racing thoughts that you can't slow down
Constant 'what if' thinking
Difficulty concentrating or brain fog
Replaying past conversations
Difficulty making decisions
In Your Body
Muscle tension, headaches, or jaw clenching
Fatigue that doesn't improve with rest
Heart pounding or racing
Shortness of breath
GI issues — nausea, stomach knots
Difficulty sleeping
In Your Life
Avoiding situations, people, or places
Turning down opportunities
Relying on alcohol or substances to cope
Feeling like anxiety is controlling your life
Our Treatment Approach
Step 1: Comprehensive Psychiatric Evaluation
Your first appointment is a thorough, unhurried conversation to understand your specific symptoms, history, and goals.
Step 2: Personalized Treatment Plan
Medication management, talk therapy, lifestyle recommendations, and referrals — tailored specifically to you.
Step 3: Ongoing Monitoring
Regular follow-ups to assess your response, address side effects, and adjust treatment as needed.
Frequently Asked Questions
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When anxiety is severe, persistent, or significantly interfering with your ability to function, medication can provide neurological support that makes therapy more effective.
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Yes. Umi-Aisha Thomas has full prescriptive authority in North Carolina for all medications used to treat anxiety.
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Not necessarily. Many patients take medication for 6 to 12 months and then gradually taper off. Others benefit from long-term management. The goal is what works best for you.
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Research consistently shows telehealth psychiatric care produces equivalent outcomes. Many patients prefer it because it removes additional stressors.
Take the First Step Toward Anxiety Relief
New patients are welcome. Telehealth appointments available across all of North Carolina, weekdays and evenings.