Therapy is one of the best things a person can do for their mental health. A good therapist gives you tools, perspective, and a space to process the things that are hard to say out loud. Millions of people have turned their lives around through consistent, quality therapy alone.

There's a debate that comes up regularly in mental health care — though it's one I think is mostly a false choice. The question is whether medication or therapy is the right treatment for anxiety, depression, PTSD, ADHD, or bipolar disorder.